Growing hair longer or thicker can feel like a slow process. The average rate of hair growth is 0.5 to 1.7 cm per month or 2 to 8 inches per year. If you feel like your growth is slow, there are things you can do to boost Hair Grow Faster, such as using a different hair brush, limiting hair dryer use, and incorporating hair growth oils and foods into your routine. Remember that it’s normal to shed 50-100 hairs daily.
Other methods can boost hair growth, such as taking hair growth supplements, using hair growth serums, and visiting a hair specialist or trichologist for personalized advice and treatment. Scalp massages and regular trimming can also help stimulate hair growth.
Make Your Hair Grow Faster
It’s important to remember that hair growth is a gradual process and may take time to see results, so consistency and patience are key. Additionally, certain medical conditions or medications can affect hair growth, and it is always recommended to consult a doctor or specialist if you have any concerns.
01: Avoid heat styling:
Heat styling tools can damage your hair, causing breakage and slowing growth. If you must use them, use a heat protectant and keep the heat setting low.
02: Regularly trim your hair:
Trimming your hair every 6-8 weeks helps to remove damaged, split ends which can slow hair growth.
03: Avoid tight hairstyles:
Tight hairstyles such as ponytails and braids can put stress on your hair and cause breakage.
04: Use gentle hair care products:
Choose hair care products that are free of harsh chemicals and sulfates. These can cause damage to your hair and scalp, slowing growth.
05: Massage your scalp:
Scalp massage helps to increase blood flow to the hair follicles, promoting hair growth.
06: Get enough sleep:
Getting adequate sleep is important for overall health, including hair growth. Aim for at least 7-8 hours of sleep per night.
07: Manage stress:
High levels of stress can cause hair loss and slow hair growth. Try to manage stress through activities such as meditation or yoga.
08: Take hair growth supplements:
Vitamins and supplements such as biotin and vitamin E can help to promote hair growth. Consult with a healthcare professional before taking any supplements.
09: Don’t over wash your hair:
Overwashing your hair can strip it of its natural oils, causing dryness and damage. Aim to wash your hair every 2-3 days.
10: Eat a balanced diet:
Hair growth is dependent on a healthy diet rich in vitamins and minerals. Make sure to include plenty of protein, iron, and omega-3 fatty acids in your diet.
In summary, hair growth is dependent on a healthy diet, avoiding heat styling, regular trims, gentle hair care, scalp massage, getting enough sleep, managing stress, taking hair growth supplements and not over washing your hair. Remember to always consult with a healthcare professional before making any changes to your diet or taking any supplements.
